ABOUT ME

 Chantale Bourdages, 200hr YTT & Bioenergetics therapist

I was born in the french part of Canada, north of Montreal and moved to Nyack NY, in 2008.
With trainings in dance, sports and breath work and a certification as a Bioenergetic Therapist, yoga was the natural next step for me to take. I completed my 200hr-YTT in 2020, in Vinyasa & Hatha yoga, and founded Breathe On Yoga. I am also a board member in charge of Social Media for the Yoga Teacher Association of the Hudson Valley.

Seeing a great demand around me for more accessible yoga, I started teaching Chair Yoga for all ages and all abilities. Being able to bring to the wonderful health and spiritual benefits of Yoga to anyone for whom traditional forms of yoga may not always be accessible is one of my greatest joy and my most important mission.

I am passionate about  meeting student’s individual needs and helping them create and maintain a sustainable yoga practice.

Through creative sequences, Bioenergetics and the use of props, the classes help restore, build, maintain flexibility and strength, deal with past & present injuries or work towards lessening the effects of time on our body. It is a great way to bring awareness to our health, and TLC for body and mind and spirit.